Do pedometers do more harm than good?
Speaking at the annual meeting of the American Association for the Advancement of Science (AAAS) in Boston, Dr Greg Hager, professor of computer science at Johns Hopkins University, warned that obsessing over achieving the basic philosophy of 10,000 steps daily may lead people to chase over-ambitious goals and, as a result, do more harm than good.
Why 10,000 steps?
The leading expert pointed out that the target appears to be a relatively arbitrary figure. “Turns out in 1960 in Japan they figured out that the average Japanese man, when he walked 10,000 steps a day, burned something like 3,000 calories and that is what they thought the average person should consume. So they picked 10,000 steps as a number.”
Are pedometers recommended for monitoring physical activity?
Physical activity monitors or trackers, such as pedometers, have gained increasing popularity. When used appropriately, they serve a useful purpose by providing objective measures in activity and provide constant encouragement for people to move more. Pedometers can be a useful tool to create general awareness of activity levels by counting the number of steps taken. However, some users may become fixated on the “10,000-step rule”.
Should I be counting steps?
Rather than being fixated on reaching 10,000 steps a day using a pedometer, it can be used to track the average daily step count, then applied to setting appropriate goals. For a generally healthy individual looking to increase activity in daily routine, gradually increasing the number of steps may be a good way to start. While 10,000 steps per day may have a positive effect on health, it is important to note that the target is not based on science-based evidence. In addition, achieving 10,000 steps may not be feasible for everyone.
Are pedometers recommended for monitoring physical activity?
Relying solely on pedometers in measuring physical activity is unreliable. For one thing, it does not provide important measurement parameters such as duration and intensity. This highlights an important medical risk associated to the application of pedometers and consumer activity trackers in clinical applications.
Activity monitoring for research or clinical applications needs to be precise and validated. For this purpose, accelerometer-based activity monitors, such as the MOX, is used extensively. The MOX has been used to investigate the correlation of physical activity or sedentary behaviour to disease outcomes, as well as to monitor older adults and individuals with chronic conditions in the home and community settings. By customising accelerometer-based algorithms that accurately classify physical activity levels and/or posture such as sitting or lying for specific populations or individuals, reliable and valuable insights into real-world physical activity or movements can be obtained. Combined with activity goal settings, the activity monitor can be used to support translational care interventions. Furthermore, this information enables medical professionals to monitor and support their patients and provide more precise medical advice.
To find out more about the MOX Research system, click here.
Do you have ideas for physical activity monitoring? Feel free to contact us and discuss your ideas!
EU Falls Festival 2017 - Insights on physical activity monitoring
On May 8 and 9 2017, the annual European Falls Festival was held at the Amsterdam Medical Centre, with the theme “Developing Collaborations across Professions and throughout Europe”. Leading multi-disciplinary professionals were brought together at the highly respected conference to discuss the research and innovation in the study and implementation of falls prevention in older people. The Accelerometry.eu team was present to exhibit our latest products, including the MOX accelerometry sensor. The topic of “fall technologies”, which can be classified in four domains: fall detection, fall assessment, fall prediction and fall intervention, were addressed in many presentations. Wearable physical activity monitoring technologies were highlighted in many presentations. An overview of interesting topics is included below:
Physical activity monitoring
Being physically active in a safe manner
Valpreventie.be provides useful information on fall prevention methods and strategies for older persons and caregivers. The theme of the national Belgian Fall Prevention Week was “Stay Active, Do It Safe”. On being safe while staying physically active, topics relevant to daily physical activities were brought to attention. These include footwear, vision, medication, dizziness, food and home/environment safety. Physical activity monitors with fall detection algorithms can be used to detect falls and provide additional safety by calling for help if appropriate.
After hospital discharge
Bianca Buurman, Professor of Transitional Care at the Amsterdam Medical Centre, highlighted the importance of early mobilization and physical activity 10-15 days following hospital discharge. There is a potential for eHealth activity monitoring tools to support transitional care interventions. By encouraging appropriate physical regimens in transitional care, the long term risk of falls due to functional decline may be reduced.
Novel technologies for successful fall prevention
Luca Palemerini, Research Fellow at the University of Bologna and Adjunct Professor of the Biomedical Signals & Data Processing course of the Master degree in Electronic Engineering, provided a stimulating overview of technology for fall detection and fall risk estimation using wearable sensors and data mining. The opportunities for wearable accelerometers are:
- fall risk assessment
- activity monitoring
- intervention / fall prevention trainig
- assisted living
for more information about MOX Accelerometry or accelerometer-based algorithms.